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Lift Lighter Weight and Rack Up Volume with The Rep Effect Program
Boost your endurance, build lean muscle, and torch calories in Coach Tanysha’s new four-week burner.
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Building Muscle After 40 Is Hard But Not Impossible. Here’s How.
How resistance training can help you feel better, stronger, and more confident as you age.
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How Periodization Training Can Help You Hit Your Fitness Goals Faster
Break up your training into discrete phases to achieve success and avoid plateaus.
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Should You Train to Failure? What You Need to Know About This Technique
Here’s why training to failure can—sometimes—be the key to success.
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Make This Apple-Stuffed Chicken and Chard for a High-Protein, Low-Calorie Dinner
Use your fall apple haul to make this tasty dish, which comes together quickly for a healthy weeknight meal.
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It’s Never Too Late to Start Strength Training
Building muscle mass as you age is key to getting the most out of every year.
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Category
Lift Lighter Weight and Rack Up Volume with The Rep Effect Program
Boost your endurance, build lean muscle, and torch calories in Coach Tanysha’s new four-week burner.